Lifestyle choices such as maintaining a healthy weight, regular physical activity, and eating well-balanced meals give us the strength and vitality we need for work, play, and all the areas in between.
       This is a unique weight loss system that
combines fitness, nutrition, and behavioral
modification techniques to get you at a healthy,
manageable weight.   
          Bi-weekly education and support group
sessions address lifestyle habits, the
psychology of weight gain, stress, goal setting,
emotional eating,  and motivation; and exercise
classes, which can be attended up to three
times weekly, help you get fit and help you stay
accountable to a  consistent workout routine.
No diets or deprivation, but you will master
the tools of dietary management, physical
activity, behavioral change, and environmental
control to create a new, active lifestyle with
controlled eating and healthy weight
maintenance.  There will also be a grocery
shopping field trip and a healthy recipe
pot-luck class.  Optional weekly weigh-ins,
body fat, and fitness assessment testing are
also included. 
Lifestyle classes meet Monday evenings
5:30-6:30 p.m. and Wednesdays 5:30-6:15 for
lecture and group discussions.  Optional fitness
classes meet Tue/Thur. 6:30-8:00 p.m., and
Saturdays - 8-9:00 a.m.
The Winter/Spring session, entailing
40+ group education & support sessions and 30+ fitness classes, will be held Jan. 7th - May 4th.  Register through the Bremerton Parks & Rec. Dept. at 360.473.5305.  Fee:  $260 (Bremerton-resident) or $300 (non-resident).  For additional information, call program coordinator, Eugenie Jones, at 360.509.9414 or via email at eugeniek@comcast.net.  





    Develop your core strength – a stronger back and tighter abdominal muscles - greater flexibility and a stronger, more toned physique in this fun and challenging Pilates (pul-LAH-teez) class.
If your goal is to gain long, lean muscles, gain greater functional fitness ability, look and feel and look fitter, tighten and tone your physique, then this class is for you! 
ACE-certified instructor, Eugenie Jones, has more than 15 years experience in teaching fitness classes, has completed the 40-hour STOTT
Pilates Intensified Mat-Course,
and brings a wealth of experience
and expertise to this class. 
ACE-certified instructor,
Carol Alcamo, described by
students as supportive and knowledgeable, is also experienced in Pilates and will instruct the Intro Class. 
Classes are held at the Bremerton Parks Nipsic location. (Registration:  360-473-5305) 







 
Through corporate wellness and community-offered programs, LifeWork Training is committed to providing the training essential to leading a healthy, energized lifestyle. 
Programs and classes can be brought to your workplace or accessed through various locations in Kitsap County. 
We offer a variety of lifestyle and wellness programs,
including  . . .
Lifestyle Training For Fitness & Wellness. . .
LifeWork Training
Workplace & LifestyleTraining Specialists
Healthy Eating & Lifestyle Program - H.E.L.P.
Pilates Core-Conditioning Class
Pilates
Schedule
Intro/Level 1
Tu/Th
5:30-6:30 p.m.
New class
begins monthly!


    Fit To 5k
            One step at a time - one can go far. . .
Learn fundamental running skills, strength training, flexibility, and nutrition basics while getting “race ready” for local fun runs.  You’ll trim down, improve your endurance, gain muscle strength, and get into the best shape of your life while enjoying the motivation of working out with others who share your fitness goals. 

With students ranging in age from 16 to 65 years
of age, this class is ideal if you are a beginning/inter-
mediate runner or experienced walker who is
interested in learning how to get started, run
injury-free, improve your self-confidence and
increase your level of fitness. Register:  360-473-5305
Kimberly is a star among LifeWork clients, losing more than 32 pounds since beginning the HELP/5k classes
email me
Chuck & Kimberly at the
2006 Viking Fest Race.
Boot Camp Bodies
Summer 5k/10k students and anyone interested in getting or staying fit through the dreary winter season are inviited to take part in this fun and invigorating boot-camp style conditioning class.
  Resistance training, cardio conditioning, core (ab & back) training, and yoga will enable you to reach your very best level of fitness. 
  Classes meet Tuesday/Thursday  (6:35-8:00 p.m.) for bootcamp conditioning and Saturdays (8:00-9:00 a.m.) for group walk/runs. 
 
Kim

lost

32 lbs.

with the

H.E.L.P

system

and

has

kept

it

off !
5k Run Students - all ages, all fitness levels . . .
Company teambuilding outings, fitness and lifestyle students, jogging, walking, and the occassional hike . . .
Boot-Camp

  • resistance tubing
  • dumbbells
  • aerobics
  • kickboxing
  • walk/runs
  • pilates
  • yoga

New sessions
begin the first week
of each month
Class Schedule
Wednesdays
6:30-7:30 p.m.
Saturdays
7-8:00 a.m.
Session Dates: 
    
If you enjoy the commraderie of group exercise and the benefits of full-body conditioning, this is the class for you.  Instructors:  Eugenie Jones, Carol Alcamo, Barney Bernhard, and  Mike Martin.  Registration info:  Bremerton Parks & Rec. Dept. at   360-473-5305.

Eugenie Jones & 5k Students
at the infamous Tacoma 
Narrows Bridge Run
Join our email list to stay up-to-date on new and ongoing fitness/wellness classes . . . 
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will not release your address
to outside parties.